Vejningsnotat (intet dagbogsnotat) for 31 december 2017
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64,4 kg
Indtil videre tabt: 1,4 kg.
Stadig tilbage: 7,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 31 december 2017:
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1154 kcal
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Fedt: 21,68g | Prot.: 52,81g | Kulhyd.: 109,33g.
Morgenmad: Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) , 2% Fat Milk, General Mills Original Cheerios. Aftensmad: Garlic Bread, Rice with Vegetables, Cooked Broccoli, Cauliflower (Without Salt, Drained, Cooked, Boiled) , Roasted Broiled or Baked Chicken Breast, Baked Potato (Peel Not Eaten). Snacks/Andet: Rum, Rum, Rum, Rum, Rum. mere..
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Tager 0,3 kg om Ugen
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