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This is gonna be my year
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92,5 kg
Indtil videre tabt: 22,5 kg.
Stadig tilbage: 15,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 01 januar 2018:
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956 kcal
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Fedt: 42,69g | Prot.: 83,42g | Kulhyd.: 55,06g.
Morgenmad: Lamb Liver, Hard-Boiled Egg, Clover Full Cream Fresh Milk. Frokost: Greek Salad, Fishaways Hake Fillet, Aubergine. Aftensmad: Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Chicken Drumstick Meat (Roasted, Cooked). Snacks/Andet: Air Popped White Popcorn. mere..
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2448 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 2 timer, Hvile - 14 timer, Sove - 8 timer. mere..
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Taber 0,5 kg om Ugen
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