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I know this is only day three but I have been sooo discouraged today. Ive been eating healthy and working out. But i am SO OUT OF SHAPE. I could only do partial workouts. Pathetic. In order to make up for only partial, I went to the gym twice today and cried the remainder. Lost my temper, threw a sack of potatoes (cause i still had some and i cant eat them now), yelled at hubby and the dog. LOL Laughter threw tears. **Sigh** drink another glass of water and off to bed.
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940 kcal
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Fedt: 20,37g | Prot.: 73,10g | Kulhyd.: 121,57g.
Morgenmad: water, Light Fat Free Blackberry Yogurt, blueberries, Kashi GOLEAN. Frokost: water, chicken breast, Baby Spinach, Kraft Raspberry Vinaigrette, Kashi GOLEAN, cherry tomatoes, sugar snap peas, Spring Mix. Aftensmad: water, Uncle Bens Whole Grain Medley, Oriental Green Beans, Garlic Lime Chicken. Snacks/Andet: water, strawberries, Laughing Cow light Cheese, Special K crackers, Egg Beaters, apple. mere..
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3308 kcal
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Motion:
Køre - 1 time, Stå - 1 time, Kontorarbejde - 8 timer, Cykling (Hurtigt) - 24 km/t - 15 minutter, Gå (Motionere) - 5.5 km/t - 15 minutter, Sove - 9 timer, Hvile - 2 timer og 30 minutter, Cykling (Moderat) - 21 km/t - 15 minutter, Motionsmaskine (Langsomt) - 5 minutter, Gå (Moderat) - 5 km/t - 10 minutter, Træning (Motionscenter) - 1 time og 15 minutter, Gå (Langsomt) - 3 km/t - 15 minutter. mere..
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