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I'm clapping for myself. So happy to start the new year with such results. It can only go downwards from here. No more weight gain for me, and I'm going to fight for my body. So hopeful. 👏👏👏
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103,9 kg
Indtil videre tabt: 18,3 kg.
Stadig tilbage: 38,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 02 januar 2018:
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468 kcal
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Fedt: 1,61g | Prot.: 2,63g | Kulhyd.: 123,35g.
Morgenmad: Mangos. Frokost: Apples. Aftensmad: Golden Delicious Apples. Snacks/Andet: Apples. mere..
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2853 kcal
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Motion:
Sit-ups (Abdominal Øvelse) - 15 minutter, Køre - 2 timer, Hvile - 13 timer og 45 minutter, Sove - 8 timer. mere..
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Taber 7,7 kg om Ugen
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