Vejningsnotat (intet dagbogsnotat) for 03 januar 2018
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124,3 kg
Indtil videre tabt: 4,4 kg.
Stadig tilbage: 26,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 03 januar 2018:
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1020 kcal
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Fedt: 70,47g | Prot.: 65,85g | Kulhyd.: 35,71g.
Morgenmad: Scrambled Egg (Whole, Cooked) . Frokost: Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Land O' Frost Oven Roasted Chicken Breast, Mt. Olive Zesty Garlic Kosher Spears. Aftensmad: Smoked or Cured Ham, Naturegg Eggs, Cooked Collards. Snacks/Andet: Bar-S Foods Classic Bologna, Planters Roasted Pecans, Mt. Olive Zesty Garlic Kosher Spears, Planters Roasted Pecans, Mt. Olive Zesty Garlic Kosher Spears. mere..
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Taber 10,2 kg om Ugen
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