Vejningsnotat (intet dagbogsnotat) for 03 januar 2018
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131,7 kg
Indtil videre tabt: 6,2 kg.
Stadig tilbage: 2,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 03 januar 2018:
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1571 kcal
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Fedt: 62,69g | Prot.: 86,42g | Kulhyd.: 164,57g.
Morgenmad: Slim-Fast Shake Mix - French Vanilla, Blue Diamond Almond Breeze Almond Coconut Blend Milk. Frokost: Quaker Protein Instant Oatmeal - Cranberry Almond. Aftensmad: Green Giant Whole Kernel Sweet Corn, Mashed Potato, Beef Steak, Country Crock Shedd's Spread Original, Dinner Rolls. Snacks/Andet: Slim-Fast Shake Mix - French Vanilla, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Bananas, Cuties Clementines. mere..
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3935 kcal
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Motion:
Vægtløftning (Moderat) - 45 minutter, HIIT - 15 minutter, Hvile - 15 timer, Sove - 8 timer. mere..
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Taber 5,7 kg om Ugen
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