Vejningsnotat (intet dagbogsnotat) for 04 januar 2018
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59,8 kg
Indtil videre tabt: 1,6 kg.
Stadig tilbage: 9,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 04 januar 2018:
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906 kcal
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Fedt: 27,95g | Prot.: 44,04g | Kulhyd.: 130,31g.
Morgenmad: Dragonfruit (Pitaya), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Quaker Oatmeal Rasa Soto Ayam. Frokost: Orange, Banana, Mushrooms, Chicken Breast (Skin Not Eaten), Cooked Chinese Cabbage, Garlic, Tomatoes, Sesame Oil, Soy Sauce, Oyster Sauce, Baby Corn, Broccoli. Aftensmad: Banana, Fitbar Fruits Fitbar, Apple. Snacks/Andet: Almonds, Jam Preserves, White Bread. mere..
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Tager 3,5 kg om Ugen
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