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Eh, not too bad for everything I did over the last few weeks.
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127,9 kg
Indtil videre tabt: 26,3 kg.
Stadig tilbage: 14,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 04 januar 2018:
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897 kcal
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Fedt: 58,73g | Prot.: 79,88g | Kulhyd.: 13,49g.
Frokost: Rudy's Half Chicken, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking). Aftensmad: Tillamook Pepper Jack Cheese, Kirkland Signature Smoked Salmon. mere..
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Tager 0,5 kg om Ugen
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 Kommentarer
Not bad at all. Now it's time to hit it!!
04 jan 18 af medlem: chesgreen
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I agree with @Chesgreen... not bad at all! you've got this Cranky show us how its done ;)
04 jan 18 af medlem: cherik1
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I missed out, now I can't wait to read about your last few weeks! :-)
04 jan 18 af medlem: T8U9
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T8U9, I didn't log much of anything! I know I should have, but I was too busy making Merry... LOL
04 jan 18 af medlem: crankybuzzard
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Merry is delightful! Can't measure merry in grams. Glad you're well.
04 jan 18 af medlem: T8U9
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Back to business Cranky...go on 👍👍👍
04 jan 18 af medlem: Viviace
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I'm definitely back in the mode. Ate my usual 585 calorie lunch, burned a few calories after lunch, and have had 60 oz of water thus far today.
04 jan 18 af medlem: crankybuzzard
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