Vejningsnotat (intet dagbogsnotat) for 04 januar 2018
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131,2 kg
Indtil videre tabt: 6,7 kg.
Stadig tilbage: 1,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 04 januar 2018:
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1655 kcal
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Fedt: 68,49g | Prot.: 66,18g | Kulhyd.: 187,16g.
Morgenmad: Sugar, Coffee-Mate Original Liquid Coffee Creamer, Coffee-Mate Original Powder Creamer, Coffee, Planters Trail Mix Tropical Fruit & Nut. Frokost: Del Monte Cut Green Beans, Mashed Potatoes (Whole Milk and Butter Added), Wal-Mart Tilapia Fillets. Aftensmad: Wish-Bone Chunky Blue Cheese Dressing, Dole Classic Romaine Salad, Mashed Potatoes (Whole Milk and Butter Added), Ocean Market Breaded Tilapia. Snacks/Andet: Kroger Sweet & Salty Pretzel Bars, Cuties Clementines. mere..
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3609 kcal
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Motion:
Kontorarbejde - 6 timer, Hvile - 10 timer, Sove - 8 timer. mere..
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Taber 3,8 kg om Ugen
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