Vejningsnotat (intet dagbogsnotat) for 05 januar 2018
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91,2 kg
Indtil videre tabt: 1,8 kg.
Stadig tilbage: 18,6 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 05 januar 2018:
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625 kcal
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Fedt: 13,00g | Prot.: 33,00g | Kulhyd.: 95,00g.
Morgenmad: Chiquita Banana. Frokost: Portillo's Italian Beef (No Bread). Aftensmad: Milwaukee's Baby Dill Pickles, Arby's Classic Roast Beef (No Bun), Jell-O Sugar Free Cherry. Snacks/Andet: Snyder's of Hanover Sourdough Nibblers, Trader Joe's Dried Apricots. mere..
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Taber 3,2 kg om Ugen
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markdodgehome's Vægt Historie
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