Vejningsnotat (intet dagbogsnotat) for 06 januar 2018
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101,2 kg
Indtil videre tabt: 2,4 kg.
Stadig tilbage: 30,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 06 januar 2018:
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722 kcal
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Fedt: 13,50g | Prot.: 39,70g | Kulhyd.: 107,10g.
Morgenmad: Exante Diet Chocolate Orange Shake. Frokost: Snack a Jacks Caramel Rice Cakes, Kallo Corn Cakes. Aftensmad: Exante Diet Chicken Fajita. Snacks/Andet: Coca-Cola Coca-Cola Zero (Can). mere..
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Taber 3,2 kg om Ugen
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 Kommentarer
Wow, anything in particular you are doing atm for weight loss. I want to lose 70 aswell. Xx
06 jan 18 af medlem: jodie_91
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I’m following a Keto diet at the moment however next month I’ll be attempting a three month vegan diet. I’m trying to find a lifestyle change that works for me. I’ve also upped the amount of water I drink.
07 jan 18 af medlem: BE90
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