Vejningsnotat (intet dagbogsnotat) for 19 marts 2010
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81,9 kg
Indtil videre tabt: 8,7 kg.
Stadig tilbage: 0,2 kg.
Kost fulgt: Rimeligt godt.
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999 kcal
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Fedt: 37,97g | Prot.: 107,02g | Kulhyd.: 63,09g.
Morgenmad: Organic Cold Milled Flax, Large egg, olive oil spread, Splenda, Strawberries, Silk Unsweetened. Frokost: Organic Extra Firm tofu, Olive oil, Tamari, Broccoli, Onion, Sweet red pepper, Celery. Aftensmad: Green Snap Beans (Solids and Liquids, Canned), Chicken Breast (Skin Not Eaten). Snacks/Andet: wasa fiber crisps, Fiber one cottage cheese. mere..
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Taber 0,6 kg om Ugen
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