Vejningsnotat (intet dagbogsnotat) for 06 januar 2018
|
75,3 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 10,0 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 06 januar 2018:
|
1619 kcal
|
Fedt: 69,58g | Prot.: 31,31g | Kulhyd.: 177,27g.
Morgenmad: Hovis Wholemeal Bread Thick, Lurpak Lightly Salted Spreadable Butter, Robertson's Golden Shredless Marmalade. Frokost: Meatballs with Sauce (Mixture), Marks & Spencer Garlic Mushrooms, La Tasca Patatas Bravas (Fried Potato). Aftensmad: Asda Chosen By You Garlic Baguette Slices. Snacks/Andet: Boots Shapers Prawn Cocktail Shells, Vodka, Sainsbury's Blueberry Muffin. mere..
|
Taber 2,2 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|