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Well....Lost my first pound. Gotta start somewhere! Eating right and logging EVERYTHING into my food journal. I even logged into my FS to allow a trainer to check my food diary. That was a good feeling that i logged every bite and wasnt ashamed for him to see it. Its still hard doing full workouts but heck......its not even the first week yet! Drinking soooooo much water. In fact thats ALL im drinking. I am doing weight training also, arms yesterday..legs today...abs everyday. I am so sore but is a good sore. Still a bit depressed but its lifting. Oh almost forgot....trying to quit smoking also. Went from 1-2 packs a day to 1 pack over 3 days. It's a process.....Slow and steady wins the race!
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840 kcal
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Fedt: 23,75g | Prot.: 58,80g | Kulhyd.: 96,97g.
Morgenmad: water, splenda, Oatmeal Whole Grain Great Value, Yoplait Light Fat Free, strawberries. Frokost: water, blueberries, sugar snap peas, Uncle Bens Whole grain Medley. Aftensmad: Low moisture part skim mozzarella cheese, extra virgin olive oil, egg beaters, baby spinach, chicken breast. Snacks/Andet: baby spinach, spring mix, Greek Yogurt Dip Roasted Red Pepper and Asiago Cheese, baby carrots. mere..
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3757 kcal
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Motion:
Cykling (Normal Tempo) - <16 km/t - 15 minutter, Zumba - 30 minutter, Køre - 30 minutter, Vægtløftning (Moderat) - 1 time og 30 minutter, Styrketræning (Tungt, fx. Armbøjninger) - 1 time, Sove - 8 timer, Hvile - 7 timer og 10 minutter, Kontorarbejde - 4 timer og 45 minutter, Cykling (Moderat) - 21 km/t - 20 minutter. mere..
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