Vejningsnotat (intet dagbogsnotat) for 07 januar 2018
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90,7 kg
Indtil videre tabt: 2,3 kg.
Stadig tilbage: 18,1 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 07 januar 2018:
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663 kcal
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Fedt: 31,85g | Prot.: 46,64g | Kulhyd.: 54,06g.
Morgenmad: Nature Valley Crunchy Granola Bars - Oats 'N Honey. Frokost: Jell-O Sugar Free Cherry, Colby Jack Cheese, Market Pantry Deli Style Sliced Black Forest Ham. Aftensmad: Outback Steakhouse Fresh Steamed Broccoli, Outback Steakhouse Victoria's Filet (6 oz). Snacks/Andet: Vlasic Baby Kosher Dills, Green Giant Fresh Baby Cut Carrots. mere..
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stabil vægt
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