mikecontos's Dagbog, 09 maj 12

Hi Buddies. Well, its time to get back to journaling and logging my intake. I have been away for a while (not gone) and doing pretty OK. Still always really conscious of what I am eating (even when it bad stuff, hee hee)and getting all of the exercise I can. In the first year I was ADAMANT about logging and recommending others do the same. Well, Ive slid up, mostly to a pretty challenging shift that I work (yes, you have heard me whining about it already!!)I have been asking for tips and forgetting to follow my own best advice! So I need a little re-set, ned to re-focus, cause I am NOT going back to 200 plus ever again. Feels to good THIS WAY! I look forward to hearing your successes and helping with your struggles, while I share mine!
PEACE

Vis Kost Kalender, 09 maj 2012:
2300 kcal Fedt: 105,57g | Prot.: 103,17g | Kulhyd.: 244,14g.   Morgenmad: SKIPPY REDUCED. Frokost: CARNE ASADA, REFRIED BEAND, MEXICAN RICE, CORN TORTILLA. Aftensmad: WHOLE WHEAT BREAD, DENNYS HASH BROWNS, DENNYS VEGGIE OMELLETE. Snacks/Andet: SKIPPY REDUCED, SNACK FACTORY . mere..
2096 kcal Motion: Cykling (Normal Tempo) - <16 km/t - 35 minutter, Styrketræning (Tungt, fx. Armbøjninger) - 8 minutter, Hvile - 15 timer og 17 minutter, Sove - 8 timer. mere..

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Kommentarer 
Hey Mike, did you get any shift recommendation. Looks to me like you're doing phenomenal. What's your shift anyway? midnight to 8am? 
10 maj 12 af medlem: Helewis
Mike - you are so right. It is amazing how much can go into our mouths with we are not paying attention. Logging keeps us honest with ourselves. Best of luck with your work situation!  
10 maj 12 af medlem: BuffyBear
My shift is basically 4 pm to 4 am.(4 days a week) Technically 530 p to 4 a, but since I am management I generally stay longer. I hope I dont sound whiny though. I LOVE my job and the people I work with are absoloutely awesome!  
14 maj 12 af medlem: mikecontos
You don't sound whiny at all. Do you bring your lunch? What meals do you eat at home? Do you eat them with your family or by yourself? 
14 maj 12 af medlem: Helewis

     
 

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