Vejningsnotat (intet dagbogsnotat) for 05 januar 2018
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98,6 kg
Indtil videre tabt: 1,2 kg.
Stadig tilbage: 14,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 05 januar 2018:
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2113 kcal
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Fedt: 78,51g | Prot.: 96,42g | Kulhyd.: 268,57g.
Morgenmad: Bananas , Great Value Half & Half, Starbucks Iced Caffe Americano (Tall), Coffee with Milk. Frokost: Charley's Grilled Subs Philly CheeseSteak (Regular). Aftensmad: Lo Mein, Green String Beans with Onions (Fat Added in Cooking), Fried Rice, Pictsweet Steam'ables Edamame with Sea Salt, Chicken Curry. Snacks/Andet: Root Beer, Blue Bell Dutch Chocolate Ice Cream, Mrs. Fields Chocolate Chip Cookies (34g). mere..
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Tager 2,1 kg om Ugen
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