Vejningsnotat (intet dagbogsnotat) for 07 januar 2018
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78,0 kg
Indtil videre tabt: 27,2 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 07 januar 2018:
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2790 kcal
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Fedt: 136,07g | Prot.: 118,94g | Kulhyd.: 277,52g.
Morgenmad: 2% Fat Milk, Pears, Apples, Bananas. Frokost: Bread Stuffing, Chicken Nuggets, Hotdog. Aftensmad: Lean Ground Beef, Potato. Snacks/Andet: French Vanilla Ice Creams (Soft Serve), Tostitos Scoops, Hershey's Chipits. mere..
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Taber 0,6 kg om Ugen
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