Vejningsnotat (intet dagbogsnotat) for 20 marts 2010
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81,2 kg
Indtil videre tabt: 9,3 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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697 kcal
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Fedt: 34,51g | Prot.: 31,34g | Kulhyd.: 77,06g.
Morgenmad: Splenda, Olive oil, Radishes, Tomato. Frokost: Zucchini, G2, Sesame oil, Organic Extra Firm tofu, Sweet red pepper, Broccoli, Tamari. Aftensmad: Chocolate covered peanut butter pretzels, wasa fiber crisps, olive oil spread, Green Snap Beans (Solids and Liquids, Canned). Snacks/Andet: walnuts, Agave nectar, carrots. mere..
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Taber 4,4 kg om Ugen
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