Vejningsnotat (intet dagbogsnotat) for 08 januar 2018
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83,9 kg
Indtil videre tabt: 1,9 kg.
Stadig tilbage: 4,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 08 januar 2018:
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1867 kcal
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Fedt: 73,79g | Prot.: 96,56g | Kulhyd.: 192,17g.
Morgenmad: Tetley Tea with Semi-Skimmed Milk, Asda Semi-Skimmed Milk, Brooklea Fat Free Greek Style Natural Yoghurt, Harvest Morn Swiss Style Muesli, Grandessa Squeezy Honey. Frokost: Bananas, Tesco Multigrain Farmhouse Soft Batch Bread, Asda Avocado, Graham's Lighter Spreadable Butter, Aldi Salt Beef. Aftensmad: Waitrose Essential Petits Pois, Cottage Pie, Aldi Sweet Potato Fries. Snacks/Andet: Nestle Dairy Box, PG tips Tea with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. mere..
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Tager 0,2 kg om Ugen
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