Vejningsnotat (intet dagbogsnotat) for 08 januar 2018
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56,8 kg
Indtil videre tabt: 2,6 kg.
Stadig tilbage: 6,7 kg.
Kost fulgt: Dårligt.
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Vis Kost Kalender, 08 januar 2018:
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1603 kcal
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Fedt: 23,56g | Prot.: 75,10g | Kulhyd.: 275,37g.
Morgenmad: Bananas, Coffee with Cream and Sugar, Madhava Light Agave Nectar, Silk Pure Almond Milk - Unsweetened Original, Oatmeal. Frokost: Denny's Sliced Tomatoes (3 Slices), Milestone's Jasmine Rice, Black Beans (Canned), Garbanzo Beans, Skinless Chicken Breast. Snacks/Andet: Cuties Clementines, Quaker Chewy Yogurt Granola Bar - Strawberry. mere..
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Tager 2,1 kg om Ugen
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