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Went to register at the gym today for a two month period and joined a community weight loss challenge. Time to start moving. I'm going to be like the little engine that could. "I know I can, I know I can, I know I can..."
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108,9 kg
Indtil videre tabt: 3,9 kg.
Stadig tilbage: 54,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 08 januar 2018:
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1412 kcal
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Fedt: 58,55g | Prot.: 55,48g | Kulhyd.: 167,65g.
Morgenmad: Bananas, Milk (2% Lowfat with Added Vitamin A), Great Value Powdered Creamer, Coffee, Sugar, Honey, Oatmeal, Egg. Frokost: Chicken Salad Snack Tray. Aftensmad: Olive Oil, Egg. Snacks/Andet: Grapefruit (Pink and Red), Bob's Original Candy Cane. mere..
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3909 kcal
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Motion:
Løbebånd - 30 minutter, Cykling - 30 minutter, Hvile - 7 timer, Sove - 8 timer, Kontorarbejde - 8 timer. mere..
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Taber 1,1 kg om Ugen
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