|
Today was a good workout at the gym. Did Cardio and then worked out arms. The Hydro Massage Bed after the workout was THE BEST! I am so glad my gym has one! If you dont know what it is, google it!! Heavenly!!
|
616 kcal
|
Fedt: 19,55g | Prot.: 39,36g | Kulhyd.: 71,97g.
Morgenmad: Kashi GOLEAN, blueberries, Oatmeal Whole Grain Great Value, Activia. Frokost: Greek Yogurt Dip Roasted Red Pepper, Baby Spinach, Spring Mix, chicken breast. Aftensmad: Round Steak with Asparagus. Snacks/Andet: Kraft Sun Dried Tomato Vinaigrette, Kashi golean, baby spinach, spring mix. mere..
|
|
3086 kcal
|
Motion:
Gå (Motionere) - 5.5 km/t - 20 minutter, Cykling (Hurtigt) - 24 km/t - 10 minutter, Vægtløftning (Moderat) - 1 time, Cykling (Moderat) - 21 km/t - 15 minutter, Stå - 1 time, Sove - 8 timer og 5 minutter, Hvile - 7 timer og 30 minutter, Husarbejde - 1 time, Kontorarbejde - 3 timer og 40 minutter, Køre - 30 minutter, Shopping - 30 minutter. mere..
|
|