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Walked on treadmill .05 incline for 30 minutes at 2.5. Biked for 30 minutes 3.5 miles at 3.
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107,5 kg
Indtil videre tabt: 5,3 kg.
Stadig tilbage: 53,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 09 januar 2018:
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1150 kcal
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Fedt: 41,67g | Prot.: 26,63g | Kulhyd.: 185,00g.
Morgenmad: Cream (Half & Half), Sugar, Coffee, Apple & Walnut Salad with Chicken. Frokost: Hummus Snack Tray with Tomatoes. Aftensmad: Watermelon. Snacks/Andet: Brach's Peppermint Candy Cane, Grapefruit (Pink and Red), Giant Food Bananas (Large). mere..
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Taber 9,5 kg om Ugen
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