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diet hari ke 4 , sering minum teh hijau tapi kok bab ga lancar kenapa ya guys ?? udah 2 hari ga bab
Vis Kost Kalender, 09 januar 2018:
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1525 kcal
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Fedt: 52,88g | Prot.: 80,36g | Kulhyd.: 185,02g.
Frokost: Pisang, Air (Botol), Kobe Bon Cabe Sambal Tabur, KFC Cream Soup. Aftensmad: Jus Jeruk Peras Segar, King's Fisher Sarden Goreng Dalam Sambal Balado, Kerupuk Makanan Ringan, Sambal Goreng, Nila (Ikan) (Dimasak, Panas Kering), Tempe, Telur Goreng, Nasi Putih, Bango Kecap Manis, Sambal Goreng, Telur Goreng. Snacks/Andet: Gery Saluut Malkist. mere..
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2150 kcal
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Motion:
Sove - 10 timer, Aerobic - 1 time og 25 minutter, Hvile - 12 timer og 35 minutter. mere..
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