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Sticking to my new years resolution and making the most of seasonal fruits. Given up tea/coffee and switched to rooibos and herbals. Finally stopped bleeding to death yay! 2 months was a little scary when one does not have the iron to spare. Looking forward to resolving that issue then I can try to build up some muscle.
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51,5 kg
Indtil videre tabt: 0,9 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 10 januar 2018:
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1008 kcal
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Fedt: 53,07g | Prot.: 28,41g | Kulhyd.: 112,40g.
Morgenmad: Soy Milk. Frokost: Publix Red Seedless Grapes, Nut Mixture with Dried Fruit and Seeds, Figs, Plums. Aftensmad: Hummus, Crackers. Snacks/Andet: Moser Roth Premium Dark Chocolate 70% Cocoa. mere..
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Taber 0,5 kg om Ugen
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