Vejningsnotat (intet dagbogsnotat) for 21 marts 2010
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80,1 kg
Indtil videre tabt: 10,5 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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626 kcal
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Fedt: 22,72g | Prot.: 46,88g | Kulhyd.: 63,01g.
Morgenmad: Olive oil, Splenda, Large egg, Tomato, Radishes. Frokost: Garlic, Sesame oil, Organic Extra Firm tofu, Zucchini, Cuties mandarins. Aftensmad: Splenda, Silk Unsweetened, wasa fiber crisps. Snacks/Andet: Dried apricots, Splenda, Total 0% Greek Yogurt, Agave nectar. mere..
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Taber 8,3 kg om Ugen
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