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Vis Kost Kalender, 11 januar 2018:
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1122 kcal
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Fedt: 39,70g | Prot.: 53,99g | Kulhyd.: 153,69g.
Morgenmad: Apple, Papaya, Avocado, Frisian Flag Purefarm Low Fat. Frokost: Kacang Tanah Sangrai, Papaya, Yakult Yakult, Bango Kecap Manis, Lettuce, Tahu Putih, Egg Omelet or Scrambled Egg. Aftensmad: Pear, Orange, Tomat, Lettuce, Lime, Honey, Chicken Breast, Nanas. Snacks/Andet: Kacang Tanah Sangrai, Indonesian Salak, Ubi Rebus. mere..
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1822 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 15 minutter, Hvile - 15 timer og 45 minutter, Sove - 8 timer. mere..
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