Vejningsnotat (intet dagbogsnotat) for 12 januar 2018
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101,0 kg
Indtil videre tabt: 7,9 kg.
Stadig tilbage: 11,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 januar 2018:
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2167 kcal
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Fedt: 60,73g | Prot.: 77,49g | Kulhyd.: 323,19g.
Morgenmad: Coffee, Ciabatta, I Can't Believe I'ts Not Butter-Light Margerine-Light, Water, President's Choice Blue Menu Twice The Fruit Berries of The Woods. Frokost: Campbell's Condensed Tomato Soup, ACE Bakery Aged Cheddar Baguette Crisps, 1% Fat Milk, Water. Aftensmad: Roll, Jasmine Rice (Cooked), VH Green Curry Chicken. Snacks/Andet: Hummus (Commercial), Blue Diamond Almond Nut-Thins, Tea with Milk, Purity Ginger Cookies, Activia Vanilla Yogurt, Cello Whisps Parmesan Cheese Crisps, Purity Ginger Cookies, Tootsie Roll Tootsie Roll. mere..
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3106 kcal
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Motion:
Skovle Sne - 15 minutter, Løbebånd - 28 minutter, Vægtløftning (Moderat) - 19 minutter, Sove - 8 timer, Hvile - 14 timer og 58 minutter. mere..
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Taber 0,0 kg om Ugen
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