Vejningsnotat (intet dagbogsnotat) for 13 januar 2018
|
67,3 kg
Indtil videre tabt: 35,7 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 13 januar 2018:
|
2190 kcal
|
Fedt: 118,52g | Prot.: 165,30g | Kulhyd.: 118,54g.
Morgenmad: Woolworths Original Snapsticks , Honey , Jungle Oats. Frokost: Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Rump Steak, Woolworths Carb Clever BBQ Chicken & Avo Salad. Aftensmad: Fruit Salad, Hummus , Rump Steak, Boerewors, Lamb Ribs. Snacks/Andet: Almond Milk. mere..
|
Taber 1,4 kg om Ugen
|
|
Grant Joseph's Vægt Historie
|