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Lost some of it. I got to stay at 2290 until I lose about 3 more pounds, then I'll go back to eating my full RDI. It took 1 day to gain because of an outage, but it's taking 2-3 days to lose.
Vis Kost Kalender, 14 januar 2018:
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2287 kcal
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Fedt: 62,35g | Prot.: 146,77g | Kulhyd.: 288,12g.
Morgenmad: Lactaid 100% Lactose Free Fat Free Milk, All Whites 100% Liquid Egg Whites, Bigelow Tea Vanilla Chai Tea, Bell Peppers, Simply Orange Orange Juice (Pulp Free), Land O'Lakes Whipped Butter Salted, Wyman's Fresh Frozen Wild Blueberries, Onions, Mozzarella (Part Skim Milk, Low Moisture). Frokost: Mott's Original Applesauce, Mozzarella (Part Skim Milk, Low Moisture), Coconut Oil, Canyon Bakehouse Gluten Free 7 Grain Bread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), All Whites 100% Liquid Egg Whites, Great Value Nonfat Vanilla Yogurt. Aftensmad: Mott's Original Applesauce, Mozzarella (Part Skim Milk, Low Moisture), Spectrum Organic Virgin Coconut Oil, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Wellsley Farms Nonfat Greek Yogurt Plain, All Whites 100% Liquid Egg Whites. Snacks/Andet: Lactaid 100% Lactose Free Fat Free Milk, Dole Pineapple Tidbits in 100% Pineapple Juice, Fuji Apples, Mozzarella (Part Skim Milk, Low Moisture), Cello Parmigiano Reggiano, Fuji Apples, Morton Canning & Pickling Salt, Heinz Apple Cider Vinegar, Carrots, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Butter. mere..
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