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Tough week. Bit of a plateau after the initial burn and rapid loss. Glad that's over, onwards and upwards!
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106,1 kg
Indtil videre tabt: 5,4 kg.
Stadig tilbage: 17,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 15 januar 2018:
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672 kcal
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Fedt: 28,60g | Prot.: 62,04g | Kulhyd.: 30,96g.
Morgenmad: Mozzarella Cheese, Tesco Baby Spinach, Egg, Portabella Mushrooms (Grilled), Tetley Tea with Semi-Skimmed Milk. Frokost: Young Green Onions, Extra Virgin Olive Oil, Celery, Chicken Breast Meat, mixed bean salad, cherry tomatoes, lemon juice. Aftensmad: Sockeye Salmon, Broccoli, Tesco Courgette, Tesco Very Fine Whole Green Beans. mere..
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Taber 0,9 kg om Ugen
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