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spininch anf chickpea curry
Vis Kost Kalender, 15 januar 2018:
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2036 kcal
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Fedt: 44,76g | Prot.: 135,78g | Kulhyd.: 275,09g.
Morgenmad: Boiled Egg, Twinings Green Tea with Cranberry, Turmeric (Ground), Oats, Bioglan Organic Cacao Powder. Frokost: Heinz Light Mayonnaise, Princes Tuna Chunks in Brine, Cucumber (with Peel), Hovis Wholemeal Bread, Apples. Aftensmad: Semi-Skimmed Milk, Chickpea Curry, Wheat Chapati. Snacks/Andet: Myprotein Protein Dessert, MuscleTech Nitro-Tech, Tesco Jelly Beans, USN Protein Flapjack, Coffee with Milk. mere..
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4761 kcal
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Motion:
Bodybuilding - 2 timer og 30 minutter, Hvile - 13 timer og 30 minutter, Sove - 8 timer. mere..
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