Vejningsnotat (intet dagbogsnotat) for 16 januar 2018
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98,4 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 16 januar 2018:
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4082 kcal
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Fedt: 119,98g | Prot.: 230,07g | Kulhyd.: 499,97g.
Morgenmad: Wegmans Quickly Frozen Pineapple Chunks, Spectrum Organic Virgin Coconut Oil, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Dynasty Jasmine Rice, Universal Animal Pak. Frokost: Chiquita Banana, Dynasty Jasmine Rice, Kirkwood Chicken Breast Tenderloins. Aftensmad: Spectrum Organic Virgin Coconut Oil, ShopRite Steam in Bag Cut Leaf Spinach, Wegmans Cauliflower Florets, ShopRite Steam in Bag Cut Leaf Spinach, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Aldi Center Cut Pork Chop, Dynasty Jasmine Rice. Snacks/Andet: Extra Virgin Olive Oil, Kerrygold Pure Irish Butter, Extra Virgin Olive Oil, Kirkwood Chicken Breast Tenderloins, Gatorade Glacier Freeze Powder, Nuun Nuun Active, Aged Kimchi, Dynasty Jasmine Rice. mere..
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stabil vægt
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