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Fell off the wagon during the Holidays. Yrs I was bad and just wanted to eat the traditional foods I love. While I did a great deal of baking I gave most if it away.
Baked this weekend and tasted part but gave most away.
Today starts my first day of P2 and the very low calories. I am really ready to get back on track.
I did keep off 45 pounds that I lost but was not surprised I gained as I did. OT have a good P3 to stabilize before the Holiday Season.
This year I will do better as I learned just how important it is to stabilize after each round.
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87,8 kg
Indtil videre tabt: 25,6 kg.
Stadig tilbage: 15,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 16 januar 2018:
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584 kcal
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Fedt: 17,18g | Prot.: 58,90g | Kulhyd.: 58,36g.
Morgenmad: Coffee (Brewed From Grounds), Kroger Half & Half. Frokost: Tyson Foods All Natural Boneless Skinless Chicken Breasts, Chicken Broth, Onions, Garlic, Celery. Aftensmad: Wasa Sourdough Whole Grain Crispbread, 93/7 Lean Ground Beef, Ground Cumin, Diced Onions, Red Tomatoes, Spinach, Chili Powder. Snacks/Andet: Heavy Cream, Kroger Apple. mere..
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Tager 0,9 kg om Ugen
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