Vejningsnotat (intet dagbogsnotat) for 17 januar 2018
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68,5 kg
Indtil videre tabt: 34,5 kg.
Stadig tilbage: 0,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 17 januar 2018:
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1668 kcal
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Fedt: 75,97g | Prot.: 130,50g | Kulhyd.: 122,32g.
Morgenmad: Low Carb Muffin. Frokost: Sour Dough Bread, Scrambled Egg . Aftensmad: Greek Olives, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast Meat . Snacks/Andet: Mozzarella Cheese (Whole Milk) , Bokomo Provita Wholewheat, Banting Revolution Chocolate Muffins, Apples , Peach, Almond Milk. mere..
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Tager 2,1 kg om Ugen
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Grant Joseph's Vægt Historie
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