Vejningsnotat (intet dagbogsnotat) for 19 august 2017
|
90,7 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 35,4 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 19 august 2017:
|
2197 kcal
|
Fedt: 99,40g | Prot.: 87,20g | Kulhyd.: 228,29g.
Morgenmad: Egg White, Foster Farms Chicken Franks, Coffee with Sugar, Bananas, Bisquick Pancake Mix, Scrambled Egg (Whole, Cooked). Frokost: El Mexicano Longaniza. Aftensmad: Meatless Enchilada with Cheese, Meatless Enchilada with Cheese, Meatless Enchilada with Cheese, Grilled Chicken. Snacks/Andet: Stella Rosa Stella Rosa Pink Wine, Jose Cuervo Margarita Mix, Jose Cuervo Margarita Mix, Bananas, Chicken Nuggets. mere..
|
|
2213 kcal
|
Motion:
Sove - 7 timer og 40 minutter, Hvile - 16 timer og 20 minutter. mere..
|
|
Kommentarer
17 jan 18 af medlem: murphthesurf
|
Thanks 👋🏻 but not sure why this got posted 😅 been here a couple months 😉
17 jan 18 af medlem: rosio19
|
|
|
|
|
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|