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I had a good day on keeping my calories down. I also had a super workout last night. I really blasted my chest and back. Going to do a little Insanity pure cardio tonight instead of plyometrics so I can burn more calories. I believe I have put on more muscle, so if I can lose 5 lbs., I can get more cut.
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95,0 kg
Indtil videre tabt: 29,8 kg.
Stadig tilbage: 2,0 kg.
Kost fulgt: Rimeligt godt.
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1689 kcal
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Fedt: 79,87g | Prot.: 130,08g | Kulhyd.: 118,39g.
Morgenmad: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Frokost: Salsa, Pork Chop, Green String Beans. Aftensmad: Chicken Thigh (Skin Not Eaten), Lettuce Salad with Assorted Vegetables, Fat Free Zesty Italian Dressing, Cool Whip Whipped Topping Lite, Sugar Free Boston Cream Pie Pudding. Snacks/Andet: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade) , Honey, Peanut Butter, Smart Pop Kettle Korn 100 Calorie Mini Bags, Trail Mix Fruit and Nut. mere..
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Taber 5,7 kg om Ugen
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