|
Wow! Lost ALL my holiday weight already! Hard to believe! We'll see how this week goes, I may not lose any!
|
90,2 kg
Indtil videre tabt: 30,3 kg.
Stadig tilbage: 10,8 kg.
Kost fulgt: 100%.
|
Vis Kost Kalender, 17 januar 2018:
|
2271 kcal
|
Fedt: 71,63g | Prot.: 96,86g | Kulhyd.: 267,64g.
Morgenmad: Strawberries (Unsweetened, Frozen), Honey, Dairyland Coffee Cream, Coffee, Jordans Supreme Muesli, Danone Oikos Plain Greek Yogurt 0% Fat. Frokost: Broccoli, Shrimp Tacos, Red Lobster Cheddar Bay Biscuit. Aftensmad: Broccoli, Selection Spaghettini (Cooked), Baked Teriyaki Chicken. Snacks/Andet: Irresistibles Multigrain Melba Toast, Jackson Triggs Jackson Triggs Red Merlot. mere..
|
Taber 3,3 kg om Ugen
|