ruthe1213's Dagbog, 17 jan 18

Miini goals: 1. Eat under 20 net carbs today.
2. Drink 80 oz water today.
3. 30 minutes on stationary bike.
4. Enjoy, be grateful, love and laugh.

Vis Kost Kalender, 17 januar 2018:
433 kcal Fedt: 32,28g | Prot.: 33,34g | Kulhyd.: 12,42g.   Morgenmad: Now Foods MCT Oil, Premier Nutrition High Protein Shake - Caramel, Morning Coffee. Frokost: Avocados. mere..

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