crankybuzzard's Dagbog, 17 jan 18

crankybuzzard's Profil | < Tidligere Indtastning |Næste Notat >

LATEST GOAL OBTAINED! 75 pounds GONE!!!

I wanted to hit 275 before the end of the year, but a couple of weeks late is acceptable. Now only 35 to go for my final goal weight of 240, but I may head towards 220 just because I can!

I feel WONDERFUL!

124,7 kg Indtil videre tabt: 29,5 kg. Stadig tilbage: 11,3 kg. Kost fulgt: Rimeligt godt.

Vis Kost Kalender, 17 januar 2018:

1243 kcal

Fedt: 71,80g | Prot.: 119,33g | Kulhyd.: 27,55g. Frokost: Cooked Broccoli (Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking), Rudy's Half Chicken. Aftensmad: Cooked Broccoli (Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking), Cowboy Chicken 1/2 chicken. mere..

Taber 4,0 kg om Ugen

134 tilhængerne Støtte

1 til 20 af 51

Kommentarer

WTG Congratulations on your achievement !!!

17 jan 18 af medlem: DO N OK

soo coool

17 jan 18 af medlem: mimipig

Like your new look.

17 jan 18 af medlem: JackieSpahr

Wow that's great!

17 jan 18 af medlem: 8Patty

awesome!

17 jan 18 af medlem: Jackies Jinxed Journey- YT and Insta

Fantastic results- well done- by the way you look ten years younger :)

17 jan 18 af medlem: newmooney

great job!!

17 jan 18 af medlem: IlijaRocks

Fantastic, .....

17 jan 18 af medlem: Farm Gal 50

Seriously, great job. You look so great, and Im sure you feel so much better. Congratulations.

17 jan 18 af medlem: 2426girl

Well done...hope 2018 is a great year for you too!!

17 jan 18 af medlem: Steven Lloyd

You never seize to amaze me, I’m so damn proud of you! May I add, happy for you, you’ve got a sparkle in your eye now!! ❤️

17 jan 18 af medlem: Jenibeann

Way to go!!!

17 jan 18 af medlem: kritter1971

So awesome!!! Congrats 💪😃

17 jan 18 af medlem: bevigaby

That's marvelous. Way to go!

17 jan 18 af medlem: EFudd

nice!

17 jan 18 af medlem: reservation_4_6

good job - and congrats

17 jan 18 af medlem: tahoebrun

You must feel so much better; you've done a great thing for yourself. Congrats!

17 jan 18 af medlem: erikahollister

OMG!!!!! great work....Thanks for all the solid posts....

17 jan 18 af medlem: Judyrose1997

Well done!!!

17 jan 18 af medlem: Baloemie

great

17 jan 18 af medlem: avtarsekhon

Næste>>


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