crankybuzzard's Dagbog, 17 jan 18

crankybuzzard's Profil | < Tidligere Indtastning |Næste Notat >

LATEST GOAL OBTAINED! 75 pounds GONE!!!

I wanted to hit 275 before the end of the year, but a couple of weeks late is acceptable. Now only 35 to go for my final goal weight of 240, but I may head towards 220 just because I can!

I feel WONDERFUL!

124,7 kg Indtil videre tabt: 29,5 kg. Stadig tilbage: 11,3 kg. Kost fulgt: Rimeligt godt.

Vis Kost Kalender, 17 januar 2018:

1243 kcal

Fedt: 71,80g | Prot.: 119,33g | Kulhyd.: 27,55g. Frokost: Cooked Broccoli (Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking), Rudy's Half Chicken. Aftensmad: Cooked Broccoli (Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking), Cowboy Chicken 1/2 chicken. mere..

Taber 4,0 kg om Ugen

134 tilhængerne Støtte

21 til 40 af 51

Kommentarer

Fantastic pictures! Congratulations!

17 jan 18 af medlem: Horseshu1

Wow, you look great, well done you. Congrats.

18 jan 18 af medlem: StrangeTrout

Whoa! Well done you 👍👍

18 jan 18 af medlem: poppycom

you go with your bad self..someone knows how to do this...great job:)

18 jan 18 af medlem: maxie4

Looking good! Keep up the good work!

18 jan 18 af medlem: wonderwoman 44

Well done CB

18 jan 18 af medlem: chesgreen

Keep up the great work

18 jan 18 af medlem: hildawg

wow! Great job

18 jan 18 af medlem: itistime26

Excellent! Thanks for the inspiring pictures.

18 jan 18 af medlem: bizzybee38

Well done 👍🏻 👏🏼

18 jan 18 af medlem: xappie

Doing great

18 jan 18 af medlem: zs1mama

Great picture!!

18 jan 18 af medlem: dboza

So proud of you and your accomplishment!!!

18 jan 18 af medlem: Scalewatcher3

Great work!

18 jan 18 af medlem: mushtaqkhan

you look amazing!! Congrats! you keep inspiring :)

18 jan 18 af medlem: cherik1

Thanks all! Yes, I feel a LOT better and my confidence level is through the roof! I had a lot of help from the folks here, so if you're new to FS, utilize the great people here to help motivate and mentor you! It works!

18 jan 18 af medlem: crankybuzzard

You look fabulous!! Congratulations!

18 jan 18 af medlem: bubblegum14

You look great--keep up the good work!

18 jan 18 af medlem: dollbaby4567

You rock, you handsome devil....

18 jan 18 af medlem: clay pot baker

Congrats. You can do it.

18 jan 18 af medlem: Elena Midnight

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