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a loss is a loss is a loss!! 😁
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104,7 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 24,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 19 januar 2018:
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1788 kcal
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Fedt: 37,22g | Prot.: 150,96g | Kulhyd.: 282,28g.
Morgenmad: Clover Full Cream Fresh Milk, Future Life Smart Food. Frokost: Apples, Broccoli, Carrots, Knorr Thai Green Chicken Curry, Tastic Brown & Wild Rice with Brown Lentils. Aftensmad: Nectarines, Pears, Tiger Morvite. Snacks/Andet: Albany Low GI Seeded Brown Bread, Yum Yum Smooth Peanut Butter, Clover Fruits of The Forest Low Fat Yoghurt, Ouma Muesli Rusks, Coffee with Milk and Sugar. mere..
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2739 kcal
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Motion:
Træning (Motionscenter) - 13 minutter, Gå (Moderat) - 5 km/t - 19 minutter, Hvile - 15 timer og 28 minutter, Sove - 8 timer. mere..
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Taber 0,5 kg om Ugen
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