Vejningsnotat (intet dagbogsnotat) for 19 januar 2018
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89,2 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 9,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 19 januar 2018:
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3518 kcal
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Fedt: 112,38g | Prot.: 317,50g | Kulhyd.: 308,98g.
Morgenmad: Egg Whites, Quick Oats (3-5 Min), Egg (Whole), Apples , Cooked Green String Beans (from Frozen, Fat Not Added in Cooking), Butternut Winter Squash (Frozen) , Avocados , Kirkland Signature Ground Turkey, Sweet Potato (Without Skin, Cooked, Boiled) . Frokost: PVL Iso-Gold, Kraft Smooth Peanut Butter, Frozen Whole Blueberries, Greek Yogurt (Cup), Whey Isolate, Quick Oats (3-5 Min), Cooked Green String Beans (from Frozen, Fat Not Added in Cooking), No Name Boneless Skinless Chicken Breast, Baked Sweetpotato (Peel Not Eaten), Kirkland Signature Ground Turkey. Aftensmad: Lean Ground Beef, Egg, Sweet Potato (Without Skin, Cooked, Boiled) . Snacks/Andet: Kraft Smooth Peanut Butter, Greek Yogurt (Cup), Whey Isolate. mere..
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Taber 1,6 kg om Ugen
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