Vejningsnotat (intet dagbogsnotat) for 20 januar 2018
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57,4 kg
Indtil videre tabt: 4 kg.
Stadig tilbage: 7,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 20 januar 2018:
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1099 kcal
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Fedt: 33,09g | Prot.: 31,05g | Kulhyd.: 173,49g.
Morgenmad: Chicken Nuggets, Energen Oat Milk Banana, Olives, Date. Frokost: Candy Coated Marshmallow, Pocky Strawberry Flavour, Banana Cake, Sari Roti Roti Sandwich Isi Keju. Aftensmad: Coconut Oil, Garlic, Onions, Enoki Mushrooms, Egg White, Carrots, Mony Cincau Honey Drink, Kit Kat Coklat. Snacks/Andet: Yummy Greek Yoghurt Blueberry. mere..
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Taber 1,4 kg om Ugen
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