Vejningsnotat (intet dagbogsnotat) for 20 januar 2018
|
69,8 kg
Indtil videre tabt: 2,8 kg.
Stadig tilbage: 9,8 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 20 januar 2018:
|
920 kcal
|
Fedt: 55,44g | Prot.: 59,20g | Kulhyd.: 50,15g.
Morgenmad: Walnuts, Walnuts, Black Olives, Cheddar Cheese , Aldi Low Fat Natural Cottage Cheese , Sweet Red Peppers , Egg Omelette or Scrambled Egg, Egg Omelette or Scrambled Egg. Aftensmad: Tesco Red Onions, Sweet Red Peppers , Coconut Oil, Asda Lean Turkey Mince, Sainsbury's Asparagus Tips . Snacks/Andet: Turkish Coffee. mere..
|
Taber 1,4 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|