Vejningsnotat (intet dagbogsnotat) for 20 januar 2018
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100,5 kg
Indtil videre tabt: 8,3 kg.
Stadig tilbage: 10,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 20 januar 2018:
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2164 kcal
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Fedt: 85,93g | Prot.: 81,23g | Kulhyd.: 254,94g.
Morgenmad: Ciabatta, Coffee, I Can't Believe I'ts Not Butter-Light Margerine-Light, Water, President's Choice Blue Menu Twice The Fruit Berries of The Woods. Frokost: President's Choice Hot Red Pepper Jelly, Coffee, Bagel, Light or Lite Cream Cheese, Water. Aftensmad: ACE Bakery Aged Cheddar Baguette Crisps, Balderson Old Cheddar Cheese, Bing Cherries, Grapes, Red Table Wine, Water. Snacks/Andet: Almonds, Grapes, Tootsie Roll Tootsie Roll, Activia Vanilla Yogurt. mere..
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2449 kcal
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Motion:
Hvile - 16 timer og 1 minut, Sove - 7 timer og 59 minutter. mere..
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Taber 0,4 kg om Ugen
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