Vejningsnotat (intet dagbogsnotat) for 22 januar 2018
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110,4 kg
Indtil videre tabt: 3,9 kg.
Stadig tilbage: 52,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 22 januar 2018:
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1086 kcal
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Fedt: 38,53g | Prot.: 89,91g | Kulhyd.: 100,05g.
Morgenmad: Friendly Farms Greek 100 Calories - Blueberry, Wegmans Organic Granola Vanilla & Almonds. Frokost: Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), Little Salad Bar Guacamole, Roseland Center Cut Thin Sliced Boneless Pork Chops. Aftensmad: Sweet Potato , Baked or Broiled Salmon. Snacks/Andet: Tortilla Corn Chips, Tostitos Medium Salsa, Wholly Guacamole Classic Guacamole, Millville Fiber Now Lemon Bar, Truvia Sweetener (Packet), Coffee (made from Ground). mere..
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Taber 1,6 kg om Ugen
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