Vejningsnotat (intet dagbogsnotat) for 21 januar 2018
|
97,1 kg
Indtil videre tabt: 2,7 kg.
Stadig tilbage: 13,2 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 21 januar 2018:
|
1475 kcal
|
Fedt: 84,96g | Prot.: 85,45g | Kulhyd.: 97,40g.
Morgenmad: Coffee with Milk, Denny's Eggs, Denny's Bacon Strips, Denny's Hash Browns. Frokost: StarKist Foods Tuna Creations Sweet & Spicy, Grapefruit, Daisy Low Fat 2% Small Curd Cottage Cheese. Aftensmad: Kirkland Signature Halved Pecans, Progresso Light Savory Vegetable Barley Soup. Snacks/Andet: Kroger Soy Nuts. mere..
|
Tager 15,9 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|