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BBQ fundraiser lunch today at work. I had about 900 calories for lunch, but I don't feel like I overindulged, so I am happy with that. I could have eaten a lot more, but I stopped when I was satisfied and still have enough calories left for a small dinner tonight.
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1998 kcal
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Fedt: 102,58g | Prot.: 78,59g | Kulhyd.: 189,42g.
Morgenmad: Yoplait Strawberries 'N Bananas, Trader Joe's Salted Peanut Butter, trader joe's strawberry preserves, Bagel Thins - Plain. Frokost: snickerdoodle cookie, salad, italian salad dressing, potato salad, cheddar cheese, hot dog bun, ball park bun size beef frank. Aftensmad: Island Fries, American Cheese, Hamburger Patty. Snacks/Andet: Baked Naturals Cheese Crisps - Four Cheese, Kashi Honey Almond Flax. mere..
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2627 kcal
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Motion:
Kontorarbejde - 8 timer, Køre - 30 minutter, Gå (Langsomt) - 3 km/t - 30 minutter, Hvile - 7 timer, Sove - 8 timer. mere..
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